• Diabetes Self-Management Workshop

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    Name: Diabetes Self-Management Workshop
    Date: February 6, 2018 - March 13, 2018
    Event Description:
    Manage Your Chronic Disease (MyCD) Program A FREE Diabetes Self-Management Workshop Week 1 - Session Activities: • Introduction – Identifying Common Problems • Workshop Overview / Responsibilities • What is Diabetes? • Monitoring • Introduction to Healthy Eating • Introduction to Action Plans Week 2 - Session Activities: • Feedback and Problem-Solving • Formula for a Healthy Eating Plan • Preventing Low Blood Sugar • Making an Action Plan Week 3 - Session Activities: • Feedback and Problem-Solving • Preventing or Delaying Complications • Planning Low Fat Meals • Introduction to Physical Activity • Dealing with Stress • Muscle Relaxation • Making an Action Plan Week 4 - Session Activities: • Feedback and Problem-Solving • Dealing with Difficult Emotions • Reading Nutrition Labels • Endurance Activities • Guided Imagery • Making an Action Plan Week 5 - Session Activities: • Feedback and Problem Solving • Depression Management • Positive Thinking • Communication Skills • Medication Usage • Making an Action Plan Week 6 - Session Activities: • Feedback and Problem Solving • Strategies for Sick Days • Foot Care • Working with Your Health Care Professional and System • Looking Back and Planning for Future
    Location:
    Eddy County Extension Office 1304 W Stevens Carlsbad, NM 88220
    Date/Time Information:
    Tuesday's beginning 2/6-3/13
    Contact Information:
    RSVP with Jennah McKinley at 575-887-6595
    Fees/Admission:
    Free
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